Weigh In record (no journal entry) for 19 August 2020
|
114.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 101.65g | Prot: 125.10g | Carbs: 163.11g.
Lunch: Blaubeeren, Galiamelone, Zwiebeln, Mamma Gina Natives Olivenöl Extra, Viva Vital Geflügel-Wiener mit Joghurt, Erbsen, Jooti Sate Curry Gemüse, Lachsfilet. Dinner: Seeberger Datteln, Walnüsse, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Party Garnelen. Snacks/Other: Milka Weiße Schokolade, DM Bio Erdnusscreme Crunchy, Gewürzgurken. more...
|
|
3414 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 39 minutes, Swimming (slow) - 1 hour and 6 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natroli1's Weight History
|