kellyflirten's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

107.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

500 kcal

Fat: 8.92g | Prot: 37.29g | Carbs: 70.34g. Breakfast: Bruine Boterham, Delifin Kippenvleesbrood, Lidl Kong Strong Wild Power, Appel. Lunch: Delifin Kippenvleesbrood, Bruine Boterham. Dinner: Weight Watchers Gegrilde Kippenstukjes. Snacks/Other: Colruyt Everyday Orange Zero, Lipton Ice Tea Zero (Blikje). more...

3525 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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kellyflirten's Journal, 19 Aug 20

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kellyflirten's Weight History