Weigh In record (no journal entry) for 19 August 2020
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74 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 35.82g | Prot: 129.78g | Carbs: 172.33g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Décathlon Whey Protein , Miel, Banane, Carrefour Fromage Blanc 0%, Nespresso Café , Vinaigre (Cidre). Lunch: Beurre de Cacahuètes, Blanc d'Oeuf Cuit, Oeuf (Entier), Golden Sun Lentilles Vertes, Huile d'Olive Extra Vierge, Oeuf (Entier). Dinner: Dakatine Beurre de Cacahuète (25g), Monoprix Escalope Extrafine de Dinde , Golden Sun Lentilles Vertes, Carrefour Fromage Blanc 0%. Snacks/Other: Biscuiterie d'Agen Pain Azyme Croustillant, Heineken Bière , Heineken Bière , Fitness Boutique Micellar Casein Native. more...
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2612 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 21 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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francoissesueval's Weight History
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