Weigh In record (no journal entry) for 19 August 2020
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83.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 49.09g | Prot: 218.77g | Carbs: 260.41g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, Rote Paprika, Gelbe Paprika, SPAR Prosciutto Grudo Stagionato, Zwiebeln, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Bonduelle Bio Kidney Bohnen, S-Budget Cottage Cheese Schnittlauch, Vier Diamanten Thunfisch Naturell, SPAR 2 Minuten Reis Basmati. Dinner: Ehrmann High Protein Vanilla Pudding, SPAR Enjoy Thunfisch Wrap. Snacks/Other: Rühls Bestes Whey Protein Isolate "Haselnuss", Rühls Bestes Whey Protein Isolate "Orange-Maracuja", Blade Sport Up Load "Cola Zitrone". more...
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Losing 0.5 kg a Week
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ChristophS6's Weight History
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