Weigh In record (no journal entry) for 19 August 2020
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 77.52g | Prot: 69.93g | Carbs: 220.61g.
Breakfast: Schwartau Johannisbeergelee, Sarotti Eszet Schnitten, Butter, Mestemacher Pumpernickel (55g). Lunch: Speckwürfel, Spaghetti Trocken, Olivenöl, Erbsen, Möhren. Dinner: Ziegenkäse, Finn Crisp Original Roggenvollkornknäcke, Barnhouse Krunchy Amaranth Dinkel-Nuss, Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, Paulus Heidelbeeren, Milbona Quark Magerstufe. Snacks/Other: De Beukelaer Prinzenrolle (24g), Lindt Excellence Mild 85% Cacao. more...
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1983 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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