Weigh In record (no journal entry) for 07 October 2013
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72.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1205 kcal
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Fat: 42.44g | Prot: 49.83g | Carbs: 153.40g.
Lunch: Макфа Вермишель, Говядина, Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Almette Творожный Сыр с Йогуртом, Елизавета Хлебцы Вафельные. Snacks/Other: Конти Золотая Лилия, Конфета. more...
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Gaining 0.7 kg a Week
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IanBlack8's Weight History
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