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13.1 % BF
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54.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1636 kcal
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Fat: 37.06g | Prot: 107.15g | Carbs: 214.88g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Tesco Sliced Roast Pork, Oranges, Velvet Crunch Cheese and Onion, Sainsbury's Royal Gala Apples, Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Light Butter. Dinner: Tilda Mushroom Steamed Basmati Rice, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Mr Kipling Apple Pie, Coffee with Milk and Sugar. more...
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1774 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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