Weigh In record (no journal entry) for 19 August 2020
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 11.00g | Prot: 16.42g | Carbs: 54.34g.
Breakfast: Kölln Müsli Schoko, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Harry Mini Butter Hörnchen. more...
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Losing 1.1 kg a Week
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