Weigh In record (no journal entry) for 19 August 2020
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118.1 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 34.06g | Prot: 55.07g | Carbs: 175.80g.
Lunch: Mie, Sayuran Rebus (tanpa Daging), Tahu, Ikan, Nasi Putih. Dinner: Ans Diablo, Kue Coklat (dengan Campuran Coklat). Snacks/Other: You C1000 Vitamin Orange, Good Day Funtastic Mocacinno. more...
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Losing 0.7 kg a Week
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alanmachdi's Weight History
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