ricbocion's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020
121.1 kg Lost so far: 9.8 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
1610 kcal Fat: 60.75g | Prot: 96.59g | Carbs: 170.27g.   Breakfast: Wasa Sesam,  Oeuf (Entier),  Café Expresso, Jambon de Dinde. Lunch:  Cornichons,  Pêches, Labeyrie Saumon Fumé Sauvage d'alaska, Monoprix Beurre Doux, Wasa Bio. Dinner: Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. Snacks/Other:  Nectarines,  Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé,  Pêches, Grany Barre de Céréales Pomme. more...
800 kcal Exercise: marche - 1 hour, Google Fit - 23 hours. more...
Losing 0.7 kg a Week

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ricbocion's Weight History


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