Weigh In record (no journal entry) for 19 August 2020
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 68.80g | Prot: 79.04g | Carbs: 147.83g.
Breakfast: Elma, Siyah Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Domatesler, Salatalık. Lunch: Tam Buğday Ekmeği, Mercimek Çorbası, Et Sote. Dinner: Kepekli Ekmek, Pişmiş Pancar (Taze Olandan), Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Gaining 0.2 kg a Week
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elifgokmen's Weight History
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