Weigh In record (no journal entry) for 07 October 2013
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1283 kcal
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Fat: 33.72g | Prot: 80.29g | Carbs: 174.99g.
Breakfast: Lidl Bruin Brood, AH Flinterdunne Kipfilet, Koffie. Lunch: Lidl Filet Americain Mager, Milner Kaas Licht Gerijpt 30+, Lidl Bruin Brood, C1000 Basis Halfvolle Melk, Lidl Flinterdunne Achterham. Dinner: Jumbo Kwark Appel Kaneel, Johma Tonijnsalade zonder Mayonaise, Rivercote Knäckerbröd met Sesam, Cup-A-Soup Franse Ui. Snacks/Other: Appel. more...
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Gaining 0.9 kg a Week
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