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Заатрак : Творог 9 % с курагой и гранолой- 500 ккал
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1221 kcal
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Fat: 58.65g | Prot: 72.75g | Carbs: 107.45g.
Breakfast: Мёд, Курага, Good Morning Гранола с Орехами, Творог 9%. Lunch: Мёд, Творог 9%. Dinner: Помидоры, Печенье Мария, Молоко (Цельное Молоко). Snacks/Other: Бублик с Маком, Бразильские Орехи. more...
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2704 kcal
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Exercise:
Running - 10/kph - 30 minutes, Бег на месте - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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nastjaborbotko's Weight History
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