Weigh In record (no journal entry) for 19 August 2020
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73.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 73.41g | Prot: 45.65g | Carbs: 308.66g.
Breakfast: Lätta Halbfettmargarine, Semmel, K-Classic Salami Spianata Romana. Lunch: Lidl Krustenbrot, Popp Tomate-Mozzarella Brotaufstrich. Dinner: Bautz'ner Senf Mittelscharf, K-Classic Leberwurst, K-Classic Feta G.U., Bertolli Extra Vergine Olivenöl, Balsamico, Rote Zwiebeln, Strauchtomaten, Cocktailtomaten, Lidl Krustenbrot. Snacks/Other: Crusti Croc Salzbrezeln, Lübzer Grapefruit, Merci Merci Finest Selection. more...
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Losing 1.1 kg a Week
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