Weigh In record (no journal entry) for 19 August 2020
|
73.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 73.41g | Prot: 45.65g | Carbs: 308.66g.
Breakfast: Lätta Halbfettmargarine, Semmel, K-Classic Salami Spianata Romana. Lunch: Lidl Krustenbrot, Popp Tomate-Mozzarella Brotaufstrich. Dinner: Bautz'ner Senf Mittelscharf, K-Classic Leberwurst, K-Classic Feta G.U., Bertolli Extra Vergine Olivenöl, Balsamico, Rote Zwiebeln, Strauchtomaten, Cocktailtomaten, Lidl Krustenbrot. Snacks/Other: Crusti Croc Salzbrezeln, Lübzer Grapefruit, Merci Merci Finest Selection. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|