Weigh In record (no journal entry) for 19 August 2020
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 30.35g | Prot: 52.41g | Carbs: 88.64g.
Breakfast: Aqua Air Mineral, Jeruk Nipis, Pisang, Telur Rebus Lunak. Lunch: Aqua Air Mineral, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Urap. Dinner: Apel (tanpa Kulit), Gado Gado. Snacks/Other: Pepaya Muda, Jeruk Nipis. more...
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2842 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lutfizulf's Weight History
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