Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
suigeneris86
Journal
18 Aug 20
suigeneris86's Journal, 18 Aug 20
suigeneris86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2020
90 kg
Lost so far:
8 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1674 kcal
Fat: 61.55g | Prot: 65.77g | Carbs: 214.18g.
Breakfast:
Café, Jamón Picado, Quesadilla, Sincronizada.
Lunch:
Tía Rosa Tortillas de Harina Light, Chile Poblano.
Dinner:
Sello Rojo Leche Entera, Quaker Avena 3 Minutos, Kellogg's Special K Original.
Snacks/Other:
Pan de Plátano (con Margarina).
more...
819 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Google Fit - 22 hours and 55 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
suigeneris86's Weight History
View Complete History