Weigh In record (no journal entry) for 19 August 2020
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79.8 kg
Lost so far: 36.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.73g | Prot: 48.59g | Carbs: 86.92g.
Breakfast: Alpro Mild & Creamy Ongezoet, AH Bloemenhoning. Lunch: AH Witte Bolletjes, Gekookt Ei, De Zaanse Hoeve Kaas Jong 30+. Dinner: Zaanse Halfvolle Mayo, Ei, AH Witte Bolletjes, Komkommer (met Schil), AH Vegetarische Basis Burger. Snacks/Other: AH Galia Meloen. more...
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Losing 0.7 kg a Week
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sylvanaxa's Weight History
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