Weigh In record (no journal entry) for 19 August 2020
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.09g | Prot: 59.75g | Carbs: 212.06g.
Breakfast: Max Tea Teh Tarik, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Cabai Merah atau Rawit, Tempe, Bawang Merah, Bawang Putih, Gula Pasir, Tropicana Slim Minyak Kanola, Tepung Terigu Putih (Semua Keperluan). Dinner: Santan, Cincau Hijau, Gula Merah, Bakpao. Snacks/Other: Rempeyek. more...
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Losing 0.2 kg a Week
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mutiararf's Weight History
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