msd8yo's Journal, 18 Aug 20


View Diet Calendar, 18 August 2020:
1393 kcal Fat: 22.56g | Prot: 56.29g | Carbs: 248.97g.   Breakfast: Banana, Sari Roti Roti Tawar (2). Lunch: Kobe Boncabe,  Sweet Potato (Without Skin, Cooked, Boiled) , Filma Margarin,  Chicken Wing,  Garlic ,  Carrots,  Water Spinach. Dinner: Indonesian Dried Salted Fish,  Tomatoes,  Tempeh (Cooked) ,  White Rice. Snacks/Other: Sari Roti Roti Tawar (2),  Papaya,  Banana. more...

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