Weigh In record (no journal entry) for 19 August 2020
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62.3 kg
Lost so far: 6.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.18g | Prot: 46.83g | Carbs: 124.56g.
Lunch: Kembang Kol Dimasak (dari Segar), Rendang, Finna Sambal Ijo Uleg. Dinner: Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Lemonilo Mie Goreng. Snacks/Other: Nasi Ketan (Ketan), Stroberi, Buah Anggur. more...
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Losing 1.4 kg a Week
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wulaidaz's Weight History
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