Weigh In record (no journal entry) for 19 August 2020
|
50.9 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 32.57g | Prot: 49.57g | Carbs: 78.19g.
Breakfast: Good Day Carrebian Nut, Tempe Goreng, Tahu Goreng. Lunch: Ubi Goreng, Getuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Pecel. Dinner: Jus Tomat. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sf.taniaaa's Weight History
|