Weigh In record (no journal entry) for 19 August 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.54g | Prot: 31.37g | Carbs: 137.07g.
Breakfast: My Roti Roti Isi Coklat, Nescafe Classic. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Tempe Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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Arifaharum's Weight History
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