Weigh In record (no journal entry) for 19 August 2020
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 15.02g | Prot: 42.84g | Carbs: 59.52g.
Breakfast: Mangga. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tiram, Saus Barbekyu, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Garuda Kacang Kulit. more...
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Losing 0.7 kg a Week
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adithazetra's Weight History
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