Weigh In record (no journal entry) for 19 August 2020
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 44.60g | Prot: 47.37g | Carbs: 103.59g.
Breakfast: Teh Tawar, Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, KFC Dada Ayam, Finna Sambal Terasi Uleg. Dinner: Carrefour Abon Sapi, Roti. Snacks/Other: Taro Potato Barbeque, Pepaya. more...
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Losing 0.2 kg a Week
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alpisahria's Weight History
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