Weigh In record (no journal entry) for 15 November 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1035 kcal
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Fat: 28.46g | Prot: 61.62g | Carbs: 141.10g.
Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Whole Grain & Flax Bread, Singles Fat Free American Cheese Slices, Large Eggs, Turkey Sausage crumbles. Dinner: Chicken Drumstick (Skin Not Eaten), Shake'n Bake Ranch and Herb Crusted, Cornbread Stuffing Mix, 80 Calories Cheddar & Sour Cream Mashed Potatoes. Snacks/Other: Peanut M&M's, Popcorn Butter 100 Calorie Pop. more...
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steady weight
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wendylinkous's Weight History
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