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нельсон82
Journal
18 Aug 20
нельсон82's Journal, 18 Aug 20
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-40 гр. жира
80.9 kg
Lost so far:
16.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1173 kcal
Fat: 40.86g | Prot: 61.39g | Carbs: 146.78g.
Breakfast:
Пудинг с ряженкой.
Lunch:
Бурый рис с пережаркой.
Dinner:
Терпуг, Греческий салат.
Snacks/Other:
Миндаль Миндаль, Лента Финики Целые с Косточкой, Искренне Ваш Творог Обезжиренный 0%.
more...
1965 kcal
Exercise:
16605 шагов - 3 hours and 43 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours and 12 minutes.
more...
Losing 2.8 kg a Week
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нельсон82's Weight History
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