Weigh In record (no journal entry) for 18 August 2020
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77 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 38.23g | Prot: 44.30g | Carbs: 140.23g.
Breakfast: Andros Compote Pomme Abricot, Kellogg's Country Store, Isigny Sainte Mère Fromage Frais aux Fraises. Lunch: Materne Pom'potes Pomme, Fleury Michon Blanc de Dinde Fumé, Fleury Michon Blanc de Dinde Fumé, d'Aucy Carottes en Rondelles . Dinner: Président Crème de Fromage Fondu, Marie Blachère Baguette, Président Emmental Râpé, Super U Sauce Tomate Cuisinée aux Légumes, Lustucru Girasols Chèvre et Tomates Confites avec Pointé de Figue. Snacks/Other: Béghin Say Petit Sucre, Nesquik Chocolat Chaud. more...
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2282 kcal
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Exercise:
Elliptical - 33 minutes, Sport - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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