Weigh In record (no journal entry) for 18 August 2020
|
73 kg
Lost so far: 9.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 22.76g | Prot: 20.07g | Carbs: 124.69g.
Breakfast: Coca-Cola Кола, Сладкая Булочка, Сырники. Lunch: Гренки Домашние. Dinner: Перловка Отварная. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|