Weigh In record (no journal entry) for 18 August 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 81.85g | Prot: 68.82g | Carbs: 37.80g.
Breakfast: Tea with Milk. Lunch: Nola Mayonnaise, Onions (Chopped, Frozen) , Cucumber (with Peel) , Tomatoes, Chicken Breast, Avocado. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Roasted Salted Peanuts, Roasted Salted Peanuts. more...
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Losing 9.8 kg a Week
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yougeeta's Weight History
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