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martabak telur tanpa minyak setetes punn
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1304 kcal
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Fat: 52.47g | Prot: 72.59g | Carbs: 145.43g.
Breakfast: Indomie Rasa Ayam Bawang. Lunch: Sambal Goreng Kentang, Nasi Kuning, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, ABC Kecap Manis, Sambal Goreng, Jengkol, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Nasi Putih, Maya Ikan Tuna Sambal Goreng, ABC Saus Sambal , Cabai Merah atau Rawit, Daun Bawang, Tahu Kukus, Telur Dadar, Kubis, Wortel Dimasak, Sayur Lumpia. Snacks/Other: Apel (tanpa Kulit). more...
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1748 kcal
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Exercise:
Washing Dishes - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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auliyanrml's Weight History
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