Weigh In record (no journal entry) for 18 August 2020
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 38.57g | Prot: 97.77g | Carbs: 222.29g.
Breakfast: Willi Dungl Kraftriegel, Willi Dungl Kraftregelung Apfel - Zimt. Lunch: Seitan, Zitroneneis, Avocadocreme, Couscous (Gekocht), Tomaten, Eisbergsalat. Dinner: Gemischter Salat, Seitan. Snacks/Other: Gefrorene Blaubeeren, Banane. more...
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Losing 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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