jreid69's Journal, 15 Nov 10

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Weigh In record (no journal entry) for 15 November 2010

92.6 kg Lost so far: 7.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2010:

1305 kcal

Fat: 23.64g | Prot: 45.28g | Carbs: 224.16g. Lunch: French Roll, Apple Juice, Low Fat Chicken Noodle Soup. Dinner: Artisan French Baguette, Low Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Orange Scones. more...

2450 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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jreid69's Journal, 15 Nov 10

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jreid69's Weight History