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Makan segini sehari gak langsung naikin timbangan kan? wkwk gara gara banyak fikiran jadi ngemil terus..
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2127 kcal
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Fat: 107.08g | Prot: 102.15g | Carbs: 187.71g.
Breakfast: Popcorn, Silver Queen Coklat, Batagor Batagor, Pastel. Lunch: Alfamart Abon Sapi, Kokita Sambal Terasi, Ikan Asin, Nasi Putih. Dinner: Pentol, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), KFC Dada Ayam, Batagor Batagor, Tahu Goreng. Snacks/Other: Dua Kelinci Kacang Koro Rasa Original, Keripik Kentang (Asin), Salak, Oreo Thins Lemon Cheesecake, Psyllium Husk, Chia Seed. more...
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2075 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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 Comments
Kalo sehari doang khilaf kayaknya gakpapa deh 🤣
18 Aug 20 by member: RedLeah24
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gpp, besok defkal lbh byk aja, he he btw sodiumnya dijaga max 2000 mg /hari ya kak, karena garam mengikat air.
18 Aug 20 by member: mputdev8
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aku kalo khilaf sehari, besoknya defkal cut kalori yg lebih kemarin
18 Aug 20 by member: bodygoalssssss
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kalo aku sehari doang mah besoknya puasa atau olahraga aja..
18 Aug 20 by member: D3things
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Nggak masalah namanya juga manusia. Tapi jangan lupa back to the road :) bsknya tetep jalani diet seperti seharusnya!
Semangat kak!
18 Aug 20 by member: hyuneebaek
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18 Aug 20 by member: musyarofah_musyaffa
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Aku kemaren anpe 3500 :( sans kak asal back on track tapi kepikiran juga si :(
18 Aug 20 by member: philadelphia's
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protein sebanyak itu makan apaan ka mau tau :(
18 Aug 20 by member: aida ha
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philadelphia: 3500 makan apa ka??? gorengan kah?
18 Aug 20 by member: Ms Lady Butterfly
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UmmuUmar17's Weight History
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