Weigh In record (no journal entry) for 06 October 2013
|
66.0 kg
Lost so far: 11.2 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2013:
|
1715 kcal
|
Fat: 56.79g | Prot: 70.34g | Carbs: 189.96g.
Lunch: Bento Nouveau Inari Sushi, Bento Nouveau Vegetarian Futomaki Sushi, Mitsuwa Spicy Tuna Musubi. Dinner: Trader Joe's Black Angus Ribeye Steak, Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers, Trader Joe's Premium Salmon Burgers. Snacks/Other: Lundberg Wasabi Rice Chips, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
|
|
1745 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|