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elenasopina177
Journal
18 Aug 20
elenasopina177's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
64.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1318 kcal
Fat: 51.66g | Prot: 112.26g | Carbs: 95.63g.
Breakfast:
Яйцо, Каждый День Курага , Геркулес Овсяные Хлопья.
Lunch:
Куриная Грудка на Пару, Spainolli Оливковое Масло Extra Virgin, Увелка Гречка в Пакетиках.
Dinner:
Куриная Грудка на Пару.
Snacks/Other:
Мореслав Сёмга Слабосолёная, Bombbar Протеиновое Печенье Шоколадный Брауни.
more...
1649 kcal
Exercise:
Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elenasopina177's Weight History
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