Weigh In record (no journal entry) for 18 August 2020
|
65.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 12.35g | Prot: 20.59g | Carbs: 96.20g.
Breakfast: ABC Saus Sambal , Royco Royco Ayam, Telur Rebus, Padamu Bihun Jagung. Lunch: Sambal Matah, Soto Daging, Nasi Putih. Snacks/Other: Kong Kee Egg Tofu, Kerupuk Makanan Ringan, Makaroni, Roma Marie Susu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suciayuap's Weight History
|