Weigh In record (no journal entry) for 18 August 2020
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118.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 21.44g | Prot: 112.15g | Carbs: 74.13g.
Lunch: Daging Sapi, Kentang Rebus, Tahu, Ikan, Putih Telur Matang. Dinner: Semur Daging, Ans Diablo. Snacks/Other: Sprite Water Lemon, Good Day Funtastic Mocacinno. more...
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Losing 0.2 kg a Week
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alanmachdi's Weight History
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