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нельсон82
Journal
17 Aug 20
нельсон82's Journal, 17 Aug 20
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-29 гр. жира
81.3 kg
Lost so far:
15.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
954 kcal
Fat: 33.95g | Prot: 63.72g | Carbs: 103.95g.
Breakfast:
Пудинг с ряженкой.
Lunch:
Кинто Ткемали Классический, Красная Фасоль (Консервированная).
Dinner:
Кабачковые оладьи, Белое Мясо Индейки (Запеченное, Нарезанное).
Snacks/Other:
Natura Сыр Лёгкий Сливочный 16%, Миндаль Миндаль, Искренне Ваш Творог Обезжиренный 0%.
more...
1967 kcal
Exercise:
12262 шага - 2 hours and 55 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours and 41 minutes.
more...
Gaining 2.8 kg a Week
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нельсон82's Weight History
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