Weigh In record (no journal entry) for 18 August 2020
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66 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 82.86g | Prot: 55.40g | Carbs: 99.05g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Vaasan Ohut Kauraherkku (18g). Lunch: Café Picnic Uuniperunat Kylmäsavulohi. Dinner: Oliiviöljy, Paistettu Kananmuna, Vaasan Ohut Kauraherkku (18g). Snacks/Other: Foodin Collagen Protein Bar Almond Sea Salt, Valio Polar 15 Ohuen Ohut, Vaasan Ruispalat Ohut Herkku. more...
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steady weight
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