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ricbocion
Journal
18 Aug 20
ricbocion's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
121.2 kg
Lost so far:
9.7 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1699 kcal
Fat: 99.08g | Prot: 97.30g | Carbs: 95.13g.
Breakfast:
Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde.
Lunch:
Pommes de Terre Sautées, Vitello Tonnato, Accras de Morue, Salade de Riz.
Dinner:
Poivrons Rouges Doux, Picard Gratin d'aubergines, Canard Rôti.
more...
1456 kcal
Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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ricbocion's Weight History
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