Weigh In record (no journal entry) for 18 August 2020
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47 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 140.30g | Prot: 101.99g | Carbs: 150.04g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Casa Morando Olivenöl Nativ Extra, Aldi Bio Gemüsepfanne Mediterrane Art, Grill Lachs. Dinner: Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art, Gartenkrone Kidney-Bohnen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Weißwein Essig, Gartenkrone Sonnenmais, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Zitronensaft, Tomaten. Snacks/Other: Milka Zartherb, Raffaello Raffaello, Kaffee, Duplo Duplo, Balisto Korn-Mix, Schluckwerder Marc De Champagne Trüffel. more...
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1935 kcal
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Exercise:
Cooking - 1 hour, Sewing - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Silversshine's Weight History
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