Weigh In record (no journal entry) for 18 August 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 16.30g | Prot: 49.60g | Carbs: 116.15g.
Breakfast: Aldi Gegrilde Kipfilet, Aldi Smeerkaas Jogging 20+, Jumbo Beschuit Volkoren. Lunch: AH Blauwe Bessen, Quaker Havermout (40g). Dinner: Knorr Spaghetti met Italiaanse Tomatensaus. Snacks/Other: Herbalife CR7 Drive, Aldi Gegrilde Kipfilet. more...
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Losing 2.8 kg a Week
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Miranda1984b's Weight History
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