Weigh In record (no journal entry) for 18 August 2020
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 62.60g | Prot: 78.38g | Carbs: 254.90g.
Breakfast: Pere Asiatiche, Fage Yogurt Greco Total 0%, Zucchero, Le Conserve del Trentino Composta di Frutti di Bosco, Mulino Bianco Gran Bauletto Rustico. Lunch: Zucchero, Grom Gelato Creme, Gelato alla Frutta, Cappuccino. Dinner: Franziskaner Weissbier, McDonald's Patatine Fritte (Piccole), Buitoni Pizza Prosciutto e Formaggio. Snacks/Other: Biscotto al Burro o Allo Zucchero, Zucchero. more...
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3154 kcal
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Exercise:
Running - 10/kph - 21 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours and 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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daniele.elisei's Weight History
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