Weigh In record (no journal entry) for 17 November 2008
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126.6 kg
Lost so far: 18.6 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2008:
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1932 kcal
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Fat: 52.87g | Prot: 85.97g | Carbs: 284.81g.
Lunch: Vitamin Water Energy Tropical Citrus, Butter, oven roasted almonds, red potato, Ken's Ranch Dressing, Garlic Parmesan Croutons, burger king side salad, Alaskan salmon patty. Dinner: BBQ sauce, Pasta roni, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), frozen peas. Snacks/Other: grilled cheese sandwich crackers, apple, All Natural String Cheese, Vitamin Water Energy Tropical Citrus. more...
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Losing 2.5 kg a Week
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