Aquariusssss's Journal, 18 Aug 20


View Diet Calendar, 18 August 2020:
1211 kcal Fat: 36.02g | Prot: 121.33g | Carbs: 118.44g.   Breakfast: Putih Telur Matang,  Kacang Almond,  Kacang Sangrai Kering (tanpa Garam),  Jagung Manis Kuning,  Bayam, Mangga. Lunch: Kecambah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus),  Tempe,  Tahu,  Labu Siam,  Kubis. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Snacks/Other: Pepaya, Evolene Whey Protein. more...
26 kcal Exercise: Samsung Health - 24 hours. more...

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