Weigh In record (no journal entry) for 18 August 2020
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 69.19g | Prot: 68.57g | Carbs: 109.53g.
Breakfast: Tesco Crunchy Peanut Butter, Watermelon , Milk, Coffee with Milk, Bananas . Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Meatballs with Sauce (Mixture). Dinner: Tuna in Oil (Canned), Toasted Rye Bread . Snacks/Other: Dry Roasted Salted Almonds, Coffee with Milk and Sugar, Olive Oil , Figs . more...
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Gaining 0.1 kg a Week
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