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1211 kcal
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Fat: 25.46g | Prot: 106.88g | Carbs: 110.53g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 冷凍藍莓（無糖）, 翠玉瓜鮮菇豆腐, 椰菜, 紅米飯, 雞胸肉. Dinner: 曲奇餅, 冷凍草莓（無糖）, 咸蛋肉崧蒸水蛋, 雞胸肉, 紅米飯. more...
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1879 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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