Meililo's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

76.5 kg Lost so far: 12.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1122 kcal

Fat: 57.30g | Prot: 85.81g | Carbs: 64.06g. Lunch: Кумыс Кумыс, Кукуруза Вареная, Салат Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Помидоры, Говядина. Snacks/Other: Активиа Натуральный Биойогурт 3,5%, Яблочное Варенье, Кофе с Молоком. more...

865 kcal

Exercise: Padel Tennis - 5 minutes, Aerobics - 10 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 4.9 kg a Week

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Meililo's Journal, 18 Aug 20

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Meililo's Weight History