|
|
1157 kcal
|
Fat: 41.25g | Prot: 60.07g | Carbs: 142.25g.
Breakfast: ABC Saus Sambal , Mayones, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Sinti Sambel Pecel, Udang Kukus atau Rebus, Kem Chicks Sayur Toge, Kacang Panjang Hijau. Dinner: Nasi Putih, Kari Ayam, Wortel, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Apel (tanpa Kulit), Bakwan, Tempe Goreng, Sunpride Pisang Single, Sunpride Pisang Single. more...
|
|
2105 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|