Weigh In record (no journal entry) for 18 August 2020
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78 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 8.00g | Prot: 68.47g | Carbs: 27.26g.
Breakfast: Muscletech Nitrotech Ripped, Putih Telur Matang. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 7 kg a Week
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